Nutrition without deprivement

High quality, protein filled meals delivered straight to your door.

Nutrient dense meals,

made with consciously sourced ingredients,

—curated to yield results.

New menu released every WEDNESDAY for MONDAY delivery.

Order from our weekly menu Now!

Time to get orders in for Monday delivery:

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san diego meal prep

Hi I’m Sammie, a Certified Nutritionist (ISSA) & Certified Personal Trainer (NASM) based in San Diego, CA.

After going through a personal weight loss journey myself, I wanted to show others that it’s possible to nourish & fuel your body without depriving themselves of delicious foods!

As a coach, to help my clients reach their health & fitness goals, I believe in adopting healthy, sustainable habits.

Having reliable meal prep is an easy way to integrate nutrition into your routine, to not only achieve your ideal body composition, but to also be able to maintain your healthy physique for years to come! #youarewhatyoueat!

Testimonials

  • Megan Y.

    Sammie is the kind of trainer who really cares. She is dedicated to helping you meet your individual goals physically, and also goes above and beyond by caring and providing the meals and nutrients needed to help you along the way. She’s the whole package!

    If you’re on your fitness journey and are looking for amazing meal preps that align with your fitness goals and are ALSO budget friendly, I’d highly suggest Sammie’s meal preps.

    All meals are home cooked and made with the best/freshest ingredients, and are delicious!

    Whenever I eat one of Sammie’s meals, I get all the satisfaction without the guilt. :)

  • Morgan M.

    Samantha’s meal preps have changed the game for me!!! I’ve done local San Diego meal prep companies in the past, and those don’t even come close. I’ll tell you why I switched and am never going back:

    Sam’s meals are incredibly reasonably priced, the portions are filling, and the meals themselves are SO flavorful and well made. You can just tell there’s intentionality, quality and skill behind the scenes.

    She always has a super diverse menu each week, with macro-conscious meals that I actually want to eat. She even has a “bakery section” each week which is so cute

    I’m happy I found her, having the meal prepping taken off my plate has been huge to my health journey. Hands down easiest money I spend on food each week. Thanks Sam

  • Casey D.


    I have been working with Sammie for 9 months now after being referred by a friend and have truly enjoyed my time with her.

    Sammie has taught me the importance of routine and building strong habits that promote a healthy lifestyle that is balanced and sustainable.

    She is very knowledgeable and passionate about her line of work and she has the kind of personality that makes your fitness journey enjoyable and never miserable.

    I am someone that has “done it all” but never found something I really enjoyed to stick with it, Sammie helped me find that lifestyle I was looking for.

    You will not regret hiring her. Thank you Sammie!

Nourishment, not Deprivement

You don’t need to sacrifice your health & wellness at the expense of convenience anymore. With Pappert’s Products weekly rotating menu and hassle- free delivery, you can have nutritious breakfast, lunch, dinner, snacks & sweet treats delivered straight to your door.

We are a small, local San Diego business who prioritizes using the best ingredients available to carefully curate nutritious meals, allowing you to feel your absolute best everyday.

Support your health & fitness goals while optimizing your nutrition!

Visit spfitnesstraining.com to continue your health and fitness journey in the gym.